Mondays - 10am-11.00am Hatha
Slow vinyasa flow synchronising breath with movement, no sun salutes, including guided flows and relaxation.
Tuesdays 6pm-7pm Power Yoga
Slow but stronger vinyasa flow, including full sun salutations, guided flows, some stronger postures with modifications for yogis with previous experience. There is a short relaxation at the end of the class.
Wednesdays 6pm-7pm Gentle Yoga
Yoga Gently a very gentle class including pranayama, synchronising breath with movement, creating spaces in the joints including some standing flows and qigong.
Fridays 10am-11am Yoga Vinyasa Flow
Vinyasa mix yoga, to include sun salutations, pranayama and a mix of the week's classes with a relaxation at the end of the class.
Savasana on an adhoc basis free to regular students and £3.50 to non students - 30 minutes
Savasana, a guided relaxation, a time for rest and relaxation. Settle down into your mat, chair, sofa or bed, use any props you have, blankets, bolsters, eye bags, pillows and find a moment to nourish and recharge. Gentle breath work together with a visualisation or yoga nidra.
£7.00 drop in per class or for a recording of the class for own use
£30.00 for a class pass monthly to attend any classes
£3.50 to non regular attendees, free to regular students.